Blog - Ralph Gracie Jiu Jitsu Mission Viejo California

The Evolution of Brazilian Jiu Jitsu: Tracing Its Roots and Modern Innovations

Brazilian Jiu Jitsu…its history, a richly woven tapestry, began with the origin of Kodokan Judo, a Japanese martial art which focuses on the most optimal and efficient use of energy to best larger, stronger opponents. Kodokan Judo’s origins can be traced as far back as 1882 when Japanese martial artist Kano Jigoro Shihan studied, mastered and combined classical Jujutsu styles such as Tenjin Shinyo-ryu and Kito-ryu, as well as other combative techniques. A frail youth, Kano Jigoro incorporated what he

Jiu Jitsu for Different Age Groups: From Kids to Seniors

Brazilian Jiu Jitsu Benefits Brazilian Jiu Jitsu is a highly effective defense training technique which applies real-world, effective groundwork and takedown techniques to use an opponent’s force against them, providing practitioners of varying degrees of size, strength and skill the ability to gain advantage and neutralize dangerous situations. It is a martial art which has emerged from a richly woven tapestry of history and culture. One which has justly earned its respected place in the world of sports today. Brazilian

The Mental Benefits of Jiu Jitsu

Learning a new skill can be rewarding, but mastering the martial art of Jiu Jitsu can be particularly gratifying. The physical advantages of practicing Jiu Jitsu are very tangible, as this esteemed martial art is a full-body work-out providing participants with increased strength, improved physical fitness and the numerous health benefits that accompany that, as well as increased reflexes, balance, coordination, mobility and flexibility, as well as optimal weight maintenance. However, slightly less tangible, yet still massive in scope are

The History and Legacy of Ralph Gracie in Brazilian Jiu Jitsu

Ralph Gracie…it’s a name possessing a long-standing legacy synonymous with skill, strength, determination and the time-tested techniques of Brazilian Jiu Jitsu – a name with a reputation earned on merit, gained through grit and deserving of its highly accredited distinction within the world of martial arts. The impressive Gracie family legacy began on the streets of Brazil in tandem with the emergence of no holds barred competitions. These hardcore, no rules Brazilian street fights spanned across a wide array of

Incorporating Brazilian Jiu Jitsu Into Daily Fitness Routines

The health (and other) benefits of making Brazilian Jiu Jitsu part of your regular physical fitness program are voluminous. Dynamic and fun, aside from providing its practitioners with an effective and realistic self-defense mechanism, Brazilian Jiu Jitsu stimulates the body and mind. Just some of the Brazilian Jiu Jitsu workouts health benefits: Unlike exercise fads such as spinning, which primarily focuses on your legs, Brazilian Jiu Jitsu is a total body workout, working every single muscle group within your body.

Understanding the Value of Kids’ Jiu Jitsu Classes in Mission Viejo, California

We want our children to be well-rounded and well-adjusted. We want them disciplined and well-mannered with the confidence and self-assuredness to accomplish their goals in life and realize their dreams. We wish for them a good group of like-minded friends and a healthy outlet for stress and anxiety. We hope that they enjoy all of the benefits of a healthy mind and body and that they possess the wherewithal and capability to protect themselves and those they love from physical

Jiu Jitsu Training Near Me: Why Our California School Is Your Best Option

An Unsurpassed Welcoming Environment The Ralph Gracie Brazilian Jiu Jitsu Academy in Mission Viejo, California is one of the best decisions you can make if you are considering becoming skilled at self-defense, improving your mind, body and soul or you would simply like a great place to get a good workout. One of the things that sets the Ralph Gracie Mission Viejo Brazilian Jiu Jitsu Academy apart is its friendly atmosphere. Ralph Gracie Mission Viejo provides a welcoming environment for

How to Choose the Right Brazilian Jiu Jitsu School for You

Brazilian Jiu Jitsu is an incredible martial art offering a wide spectrum of worthwhile benefits. We all have our reasons for becoming involved in one of the world’s most popular martial arts: Some people choose to learn Brazilian Jiu Jitsu for self-defense purposes. Brazilian Jiu Jitsu, which is one of the most practical martial arts, is an exceptionally effective method of self-defense. So effective, in fact, that it is used as the method of choice for hand-to-hand combat training at

Why Brazilian Jiu Jitsu Is a Great Martial Art for Women

One of the Best Methods of Self-defense for Women Every few seconds, a woman in the United States is beaten and there is a one in five chance of a woman being raped in her lifetime. Learning to protect yourself or, at the very least, how to get out of a dangerous situation, is a sensible – sometimes vital – tool. Brazilian Jiu Jitsu, rooted in the traditional principles of self-defense, is one of the best martial arts for women

A Great Activity for Kids in Mission Viejo CA – Brazilian Jiu Jitsu

Our children…we wish them joy, want them safe and desire the skillset, knowledge, strength and endurance that will enable them to get the most out of life. It feels really good to get back out in the world, interact with others and tap back into all that life has to offer. Our children, who are at the stage of development when social interaction, physical engagement and important life lessons are all crucial for their achievement of a healthy level of

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